Welcome to Meditation page. I hope that through this page it will help you on your first steps in understanding the benefits of meditation. I have here for you a simple Yoga meditation technique that I have found to be helpful, simple, and relaxing, but also keep in mind that this is by no means the only meditation technique, there are many, such as standing meditation "qi-gong", motion meditation "Tai Chi", and lot of others,Visit our Website page just click here.
Meditation: 1 [How to make Concentrate]
Make a concentrate, Keep the mind empty of thoughts N keep concentrate in 1 point, Concentrate is a path or way to make you successful in any works or subject ok lets go on Topic You can do in any time in anywhere but the place should be peace and clam should not be any noise. Sit or lay down on bed anywhere as you feel easy, Keep your backbone straight but should not force your back, keep your body relax, Close your eyes and slowly breath with nose and out from mouth, Do it naturally, Now think and start to count a number slowly as 1 2 3 4 5 6 7 8 9 10 with visualize [visualize in a middle of front head between two eyes ] do not cheat yourself count in heart slowly one by one with visualizing try to listen yourself in heat when you counting and do not speak out When you reached the end of count 10 then count back again up to Zero 0 same as you do before then continue go on first day up to 30, next day 40 as you feel easy. If you are regular on this technique after some days you could feel something affects your self Warning does not do more then 4 or 5 times in a day it will make a pain in the middle of front head or other problems cause your body holding out of range.
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Previously, Wushu figured significantly in the simple matter of survival through China’s many wars and political upheaval. Today, wushu has been organized and systematized into a formal branch of study in the performance arts by the Chinese. It reigns as the most popular national sport in the country of 1.1 billion people, practiced by the young and old alike. Its emphasis has shifted from combat to performance, and it is practiced for its method of achieving heath, self-defense skills, mental discipline, recreational pursuit and competition To describe wushu, it is best to understand the philosophy of its teaching. Every movement must exhibit sensible combat application and aestheticism. The wealth of wushu’s content, the beauty of wushu movements, the difficulty factor, and the scientific training methods are the song of the elements that set wushu apart from martial arts. Routines are performed solo, paired or in groups, either barehanded or armed with traditional Chinese weaponry. In short, wushu is the most exciting martial art to be seen, felt, and ultimately practiced.
Ba Tuo was invited to China to preach by the Liang Wu emperor. When he arrived, it is Said that the Emperor showed him great courtesy. The Emperor also showed Ba Tuo how Much good he was doing through his charatble work and sought confirmation that this would ensure a good after life. Ba tuo assured the Emperor that his works were good but also said that he would need live the life of the 4 noble truths and the 8 Fold paths to really achieve his goal. The emperor decided he did not like Ba Tuo’s Buddhist theory and asked him to leave.
During his time at court, Ba Tuo had heard of the Shaolin temple and now, where his ‘presence’ was no longer welcome, he decided to make the journey to Shaolin. When Ba Tuo’s arrived he was not readily accepted, especially where he commented on the priests week and sickly conditions. Long periods of inactive meditations and very little physical work had made Shaolin monks unwell and weak. Not making himself popular with Shaolin either, with his criticism, he was either asked to leave or chose to do so of his own accord, to Meditate the problem.
Just a little ways away from the Shaolin Temple, 15 to 20 minutes walk and he 20 minute climb up the mountain was a grotto and cave. It is said that he retreated to live there for 9 years. In seclusion he wrote two texts; Yi Jin Jing (Muscle/Tendon Changing Classic) and Xi Sui Jin (Marrow/Brain Washing Classic. The Yi Jin Jing is the Foundation of Shaolin Kung Fu and was also name the 18 Hands of Lo Han (Lo Han meaning Enlightened one)
The literal translation of Wushu is martial arts, while the literal translation of Kung fu is time spent with work. One of the biggest problems in understanding martial arts is the improper use of terms.Perhaps a clearer way to look at the term Kung fu is to express it as “squired skill level” So the term Kung Fu can be used to describe anyone who has a high level of skill in any endeavor, but it takes on a special meaning in the world of martial arts.As a result of many films and television series the continued use of the term Kung Fu has simply come mean Chinese martial arts for most people, even some Chinese use this term to refer to martial arts, but this is a result of popularity of the word, mostly from Hong Kong films.
The relationship between the two terms can be more specifically looked at as Wushu simply being the root, and kung fu is a proficiency of the skills therein. I.e. the ability to apply those techniques as a result of diligent study, practice, and applied experience. With the factors one can be said to have Kung Fu.
Tang sent a message to Shaolin, asking for help to save his son. 13 monks were sent to answer their emperor’s plea, although in fact it may have been a much larger force (113 monks or some such). Even though the number of Shaolin monks sent was small (the enemy’s army numbered 10,000 men) the Shaolin were victorious, the enemy was beaten back and decimated. The Tang Emperors son was saved. In recognition of their great action Tai Tsung awarded the monks land, and bestowed upon the temple the title, ‘Number One’ temple in China.
Li Shimini succeeded upon his father death. Remembering how he was saved, a very strong bond was forged between the imperial court and Shaolin. This lead to regular interchange and training between high ranking soldiers and graduate Shaolin Warrior Monks saw further development of Shaolin Kung Fu and the integration of the secret imperial (Eagle) Kung Fu into Shaolin knowledge and skills which set the foundation to what later would become the Shaolin 72 Fists.
Many of the Shaolin priests were retired soldiers and generals, thus, Ta Mo’s techings were enriched and refined by these martial arts masters and it slowly developed in to a martial art of the hand also known as Shaolin Ch’uan (Shaolin Fist) or Shaolin Ch’uan Fa [Way of the Shaolin Fist].
Shaolin was not a poor temple by this time and was regularly attacked by peasant armies (since individuals CE no chance to penetrate Shaolin defences and walls). Often, to enrich its knowledge, Shaolin would invite wandering healers, scholars and now also martial arts masters into its walls to learn from these by sharing knowledge and skills
Shaolin become very apt at Kung Fu and in repelling the attacking bandits. Slowly but surly the Shaolin became renown for their martial arts prowess and fighting ability. It is to be noted that not all Shaolin Monks were warrior monks, often they chose to specialize in areas of expertise, much like university professors. Although at this time all practiced Kung Fu, not all were totally focused on the practical aspect of the art, only the Warrior Monks. It is also interesting to note that Shaolin preferred not to hurt their assailants as this would have ramifications for their spirituality in this life and the next.
A mere 30 years later, Shaolin was closed and forbidden; it took some 30 more years,
Around 600 CE, before it was reopened.
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