How does one Meditate? it’s really simple, take a time when you have nothing to do, then sit down cross your legs and keep your hands in front of you with palms down on your legs, then relax you're body and take one deep breath and let out the stale air. Keep your back straight but don't force your back." keep body relaxed" Close your eyes and slowly breath in through the nose and out through the mouth, but don't force it, do it naturally, you want to breath like you normally breath without thought. Then just concentrate on the breath and block out all thoughts, whether good thoughts or bad thoughts it does not matter, just keep the mind empty of thoughts. If you have anything to think about, then do it when you're not Meditating or after you meditate. Now when you breathe in through the nose and out through the mouth in a slow normal peace, you should expand the belly NOT the chest! Remember you're focal point should be you're breathing. Do this for about 5 to 20 minutes a day. This should help you clear your mind and it’s also healthy for the body. Don't have any TV or Radios on you be quite, no sounds, try to relax and slow your heart rate down, and stop all those "random thoughts" from entering your mind, but don't use force to stop those thoughts from entering your mind either, let it naturally flow into you and let it flow out the way clouds pass in the sky. Also you should not meditate with an empty stomach or a full stomach of food. Remember that while meditating you want to reach a state of emptiness, void ness, stillness, tranquility.
Good luck and may you through your
Meditation become at one with the eternal source we call the Truth, which will lead one to good mental and physical health. If anybody got a problem when doing my Tips then feel free to inform us for a better solution.
